10 PM

10 pm on a Friday Night.

I have been working 10 hour days in the hot kitchen of Tiengarden.... training is sporadic at best, but I am gonna keep up at least this level... advancing slowly but surely

Jerks @ 20 kg               8 min @ 10 rpm (PR reps for 8 min)
                                     6 min @ 12 rpm (m6 @ 11rpm) (current PR)
                      
      @ 28 kg                  2 min (m1 @ 9, m2 @ 8) PR

Swings @ 28 kg              10/10 ^3

Total Kg:  5176