Stiff.

Snatch @ 16 kg                           6 min @ 12 rpm
                                                   remember the dip... helps alot

OALC @ 20 kg                            6 min @ 8 rpm (minute changes)

Jerks @ 20 kg                             4 min @ 12 rpm (m3 @ 8, m4 @ 10)

Jerks @ 16 kg x 2                       3 min @ 8 rpm (improving)
                                                   1 min @ 6 rpm
                                                   1 min @ 9 rpm

Total Kg: 4200