Pissed off.

Hopefully my GS training will focus my heart and mind in the proper way.

Green Nails x 10 (double overhand and underhand)

Jerks @ 20 kg                              6 min @ 10 rpm (PR)
                                                    4 min @ 12 rpm (PR)

Snatch @ 16 kg                            4 min @ 12 rpm          x 2

Jerks @ 16 kg x 2                        3 min @ 6 rpm  (steady)                                                                                                 5 min @ 4 rpm (steady)

Swings @ 24 kg                           30/30 (PR)
                                                   45/45/25/25/15/15/10/10/5/5 (PR)

Total Kg:   10352 (BIG PR)