Friday, May 21, 2010

Grrr.

Deadlifts

135 #      x 5 675
175 #      x 3 525
205 #      x 3 615
235 #      x 3 705
275 #      x 3 825
300 #      x 1 x 2 600
320 #      x 1 (PR)

V-Bar

65 #       x 3 (l,r)
70 #       x 1 (PR weight)
75 #       x 1 (PR weight)
80 #       x 1 (PR weight)

Windmills  @ 20 kg             2 x 7 (l,r)
                 @ 24 kg             2 x 5 (l,r)
                 @ 32 kg             1 x 3 (left only... x 5 with @ 24kg for the right :(   )
                
Pull Ups (facing hands)        5 x 3

Total Kg:   4639

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