Deadlifts
135 # x 5 675
175 # x 3 525
205 # x 3 615
235 # x 3 705
275 # x 3 825
300 # x 1 x 2 600
320 # x 1 (PR)
V-Bar
65 # x 3 (l,r)
70 # x 1 (PR weight)
75 # x 1 (PR weight)
80 # x 1 (PR weight)
Windmills @ 20 kg 2 x 7 (l,r)
@ 24 kg 2 x 5 (l,r)
@ 32 kg 1 x 3 (left only... x 5 with @ 24kg for the right :( )
Pull Ups (facing hands) 5 x 3
Total Kg: 4639
สล็อตคนยุคใหม่ สล็อต888
2 years ago
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