Afternoon.

Cleans/Jerks    @ 24 kg                      15/15/15/15 (PR)
                        @ 20 kg                      20/20/20/20 (PR)


Snatch @ 16 kg                                   4 min @ 12 rpm (hands numb)
            
Jerks @ 16 kg x 2                              10 min @ 4 rpm (m10 @ 8)   (BIG PR)

OALC @ 20 kg                                   10 min @ 7 rpm (PR)

Swings @ 20 kg                                 50/50/25/25/15/15/10/10 (PR)


Total Kg:   12016 (PR)