Tien/Home

@ tien...

@ 24 kg

Jerks                                             4 min @ 8 rpm
                                                     2 min @ 10 rpm x2
                                                     2 min @ 12 rpm

                                                     10/10

Cleans                                           2 min @ 12 rpm
                                                     2 min @ 10 rpm

OALC                                            2 min (8,6)

Rows                                             1 x 5 (r,l)              

@ home

Jerks @ 32                                     10/10
         @ 20kg                                 6 min @ 10 rpm (minute hand changes)

Total Kg:   5176