Snatch @ 16 kg 6 min @ 12 rpm (36/36) (current PR)
Swings @ 24 kg 40/40/20/20/15/15/10/10/5/5 (90/90 PR)
Snatch @ 20 kg 2 min @ 12 rpm (PR)
Jerks @ 16 kg x 2 4 min @ 4 rpm
Jerks @ 20 kg 10 min @ 8 rpm (m10 @ 12 rpm) (BIG PR)
Swings @ 20 kg 50/50 (PR)
Total Kg: 10144
สล็อตคนยุคใหม่ สล็อต888
2 years ago
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