Wednesday, May 19, 2010

Testing.

Snatch @ 16 kg                            6 min @ 12 rpm (36/36) (current PR)

Swings @ 24 kg                            40/40/20/20/15/15/10/10/5/5 (90/90 PR)

Snatch @ 20 kg                            2 min @ 12 rpm (PR)

Jerks @ 16 kg x 2                         4 min @ 4 rpm

Jerks @ 20 kg                               10 min @ 8 rpm (m10 @ 12 rpm)  (BIG PR)

Swings @ 20 kg                            50/50 (PR)


Total Kg:     10144

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