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Jerks @ 16 kg                          10 min @ 10 rpm
                                                 8 min @ 12 rpm

Snatch @ 16 kg                          4 min @ 12 rpm

Jerks @ 20 kg                            2 min @ 13 rpm (PR)

Swings @ 20 kg                          40/40

Jerks @ 24 kg                            4 min @ 8 rpm (PR)

Swings @ 24 kg                         10/20/20/10


Total Kg:     7512 (PR)