@ Tien.

Again working with Glass' biofeedback.  It seems to work, and my body wanted to do movements that i had written off, like the windmill... just a reminder to myself to trust my own body and not blindly follow ANYBODY.


@ 24kg

Swings                                         10/10 ^3
                                                    20/20 x2
Squats                                         3x3, 2x5 (l,r)
Rows                                           2x5  x2

Cleans                                         2 min @ 10 rpm x2
Winds                                          2x5, 3x3 (l,r)
Jerks                                           10/10

Total Kg:  7080