Sunday Morning.

Snatch @ 16 kg                     4 min @ 12 rpm   x 4 (PR volume)

Jerks @ 16 kg x 2                 3 min @ 6 rpm x 2

                                             10 min @ 4 rpm (m8,9 @ 5, m10 @ 6) (PR reps @ 44)


Total Kg: 5632