3:30 p.m.

Jerks @ 16 kg  x 2                  1 min @ 18 rpm (PR Density)
                                               2 min @ 14 rpm (PR Density)


         @ 20 kg x 2                12 min @ 4 rpm (m12 @ 10 rpm, 54 Reps)  PR Time, Reps, Rack Quality.

Swings @ 24 kg                  70/70  PR Reps.