Jerks & Snatch

Jerks @ 16 kg x 2           1 min @ 15 rpm (PR Density)
          @ 16 kg x 2          1 min @ 18 rpm (PR Density)

        @ 20 kg x 2           1 min @ 12 rpm (PR Density)
        @ 24 kg x 2           1 min @ 8 rpm


      @ 20 kg x 2            7 min @ 8 rpm (m5,m6 @ 6 rpm, m7 @ 9) = 53 PR Reps.

Swings @ 28 kg            10/10

Snatch @ 20 kg            8 min @ 12 rpm (m3,4,8 @ 13 rpm)  50/49 PR Reps.

PR Biathlon Score 102 +11 reps

Jerks @ 28 kg          2 min @ 9 rpm