Friday, November 12, 2010

Yellow Snatch.

Swings @ 28 kg          10/10

Snatch @ 16 kg          20 min @ 13 rpm (260 Reps, PR) (2 minute switches)

Jerks @ 24 kg           12 min @ 6 rpm +10 reps (PR Time & Mvmt Quality)

No comments:

Post a Comment