Presses & First Ever Sumo.

Press @ 20 kg                             2 min. 16/15 PR Reps
          @ 24 kg                           10 min @ 8 rpm (m7-10 @ 10 rpm ... minute switches) (PR Reps)

         @ 28 kg                             2 min @ 10 rpm (PR Density)

Sumo Deadlifts

135#              1 x 5
205                2 x 5
225                1 x 3  
241                3 x 3 (Good Baseline PR)