skip to main
|
skip to sidebar
GS Training.
I was born weak... but I will die strong.
Sunday, November 14, 2010
Progress.
OALC @ 16 kg 2 min @ 8 rpm
@ 20 kg 40 min @ 6 rpm - 8 (232 reps ... PR Time & Reps)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
mikesharkey
Advice from a friend... keep looking forward & stay positive... things will turn your way. be humble to learn as much as possible.
View my complete profile
My Blog List
World's Strongest Librarian
สล็อตคนยุคใหม่ สล็อต888
2 years ago
Optimal Performance Training
Wednesday - Aug. 14
5 years ago
Alexander's gs-training blog
Training log and good link (to Swedish article)
10 years ago
Kettlebell Lifter
Kettlebell Competition
10 years ago
Walk the Road Less Traveled
45 lbs plate pinch plus anvil lifts
11 years ago
Followers
Blog Archive
►
2011
(4)
►
February
(3)
►
January
(1)
▼
2010
(109)
►
December
(14)
▼
November
(20)
Yellow Biathlon Training.
Strong Biathlon.
Testing Well.
Jerks
Tired.
Strong Cycle.
Presses & First Ever Sumo.
OAJ.
StrongSport Training.
OALC @ 20 kg 2 min @ 11 rpm (PR Density...
Early Afternoon
Jerks.
Progress.
Yellow Snatch.
Press Day.
3:30 p.m.
Windy Evening.
Test.
Continue.
Jerks & Snatch
►
October
(16)
►
September
(11)
►
August
(7)
►
July
(3)
►
June
(6)
►
May
(13)
►
April
(15)
►
March
(4)
No comments:
Post a Comment