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GS Training.
I was born weak... but I will die strong.
Sunday, November 14, 2010
Progress.
OALC @ 16 kg 2 min @ 8 rpm
@ 20 kg 40 min @ 6 rpm - 8 (232 reps ... PR Time & Reps)
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mikesharkey
Advice from a friend... keep looking forward & stay positive... things will turn your way. be humble to learn as much as possible.
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Yellow Biathlon Training.
Strong Biathlon.
Testing Well.
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Tired.
Strong Cycle.
Presses & First Ever Sumo.
OAJ.
StrongSport Training.
OALC @ 20 kg 2 min @ 11 rpm (PR Density...
Early Afternoon
Jerks.
Progress.
Yellow Snatch.
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