Jerks

Jerks @ 16 kg  2                          1 min @ 16 rpm x 11 w/ minute rests. (m8-11 @ 12 rpm) (PR Density & Mvmt) =160 reps in 20 minutes.

Sumo DL (close grip)

135#    1 x 5
205      6  x 5 (PR Density)