Friday, November 19, 2010

OALC @ 20 kg            2 min @ 11 rpm (PR Density)

Strong LC @ 28 kg      16/17 (PR Reps)

                 @ 32 kg       13/11 (PR Reps) (SLC Kicks Ass! Mine!)

Swings @ 44 kg            16/16 (PR Reps)
                                     20/20 (PR Reps)

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