Test.

Jerks @ 16 kg x 2                   3 min @ 12 rpm (min 1 @ 14 rpm) (PR Density)

OALC @ 20 kg                      2 min @ 10 rpm (PR Density)

            @ 24 kg                      20 min @ 6 rpm (m1-4 @ 8 m5,6 @ 7, m19,20 @ 7 rpm) PR Density, Mvmt Quality