Press Day.

Press @ 16 kg         1 min  ... 17/14 (PR Density)
         @ 20 kg         1 min  ... 14/12 (PR Density)
         @ 24 kg         2 min .... 12/10 (PR Density)

        @ 28 kg          10 min @ 6 rpm (PR Reps) 32/32 ... minute switches.

Swings @ 32 kg      42/42 (PR Reps)