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OALC @ 16 kg           2 min @ 10 rpm (PR Density)

            @ 20 kg           2 min @ 10 rpm ( PR Density)

            @ 24 kg           2 min @ 8 rpm (PR Density)

            @ 20 kg           20 min @ 6 rpm +11 Reps + 4 min lockout holds.  (PR Density)