Sunday, November 21, 2010

OAJ.

OAJ @ 24 kg              14/15 (PR Density)
       
Strong Biathlon    

Jerks  @ 28 kg               12/12 (PR Density)
Cleans @ 28 kg              13/15 (PR Density)

Jerks @ 32 kg                12/12 (PR Density)
Cleans                            13/16 (PR Reps, Density & Mvmt Quality)

Jerks @ 36 kg                5/5 (PR Weight)
Cleans                           12/12 (PR Weight)

Swings @ 20 kg            120/120 (PR Reps & Mvmt Quality)

Volume = 9857 kg

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