Wednesday, November 17, 2010

Early Afternoon

OALC        @ 20 kg                   2 min @ 10 rpm (PR Density)

Strong LC   @ 28 kg                  16/16 (PR)
                   @ 32 kg                    6/6 (not bad... out of gas)
                                                    8/8 (4 min.... PR Time & Reps)

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