StrongSport Training.

OALC  @ 20 kg               12/11 (PR Density)

Strong LC @ 28 kg          19/18  (PR Reps)
                @ 32 kg           16/12 (PR Reps)
                 @ 34 kg          9/9 (PR Heaviest OAJ, OAC)

Jerks @ 20 kg x 2           1 min @ 13 rpm (PR Density)
         @ 24 kg x 2           3 min @ 5 rpm (PR Reps.  Mvmt Coming Along)
                                       1 min @ 8 rpm (PR Density)