OALC @ 16 kg 4 min @ 8 rpm (Thumbs Forward Cleaning)
@ 20 kg 20 min @ 6 rpm + 20 reps (PR Density, Intensity, Reps for Time)
Jerks @ 24 kg 2 min @ 10 rpm (good, but short distance)
สล็อตคนยุคใหม่ สล็อต888
1 year ago
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