Monday, November 8, 2010

Windy Evening.

OALC @ 16 kg     4 min @ 8 rpm (Thumbs Forward Cleaning)

           @ 20 kg      20 min @ 6 rpm + 20 reps (PR Density, Intensity, Reps for Time)

Jerks @ 24 kg        2 min @ 10 rpm (good, but short distance)

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